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tea-yoga:茶熏得气-tea-steaming-and-getting-the-qi [2014/08/22 21:34]
Yiru Wang 		tea-yoga:茶熏得气-tea-steaming-and-getting-the-qi [2014/08/22 21:49]
Yiru Wang
Line 125: Line 125:
 Imagine there is a invisible line between the thumbs and the middle point of the hair line. Your thumbs follow this line to get closer to the forehead, until your thumbs gently touche the hair line. Imagine there is a invisible line between the thumbs and the middle point of the hair line. Your thumbs follow this line to get closer to the forehead, until your thumbs gently touche the hair line.
 ++++ ++++
-4. 掌头相应 Correspond hands with the top of the head +++++4. 掌头相应 Correspond hands with the top of the head| 
-5. 掌椎相应 Correspond the hands with the vertebra  +Let the thumbs follow the middle line of your head to go towards the posterior direction until your little fingers also touch the head. Let the inner side your palms be hollow, as your palms do not really touch the head. 
-6. 掌心抬头 Rest the hind brain upon the hands +++++ 
-7. 长长呼吸 Breathing deeply ​+++++5. 掌椎相应 Correspond the hands with the vertebra ​| 
 +When the thumbs coming through the BAI HUI acupuncture point, straighten the lumber vertebra, thoracic vertebra, and then cervical vertebra one after the other, and let the head come back to the middle point.  
 +++++ 
 +++++6. 掌心抬头 Rest the hind brain upon the hands| 
 +Move the hands downward while still touching the head, when the palms come to the hindbrain, keep the lumber vertebra still, and rest your head on the two hands gently.!:​) 
 +++++ 
 +++++7. 长长呼吸 Breathing deeply ​| 
 +Breath out deeply, open your chest, and separate the shoulders backward, and the upper part of the body slightly lean backward. 
 +Keep this posture for 1-3 min. 
 +++++
  
 ===五、 运气开眼 Transport Qi and open the eyes=== ===五、 运气开眼 Transport Qi and open the eyes===
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 ===七、 还归原处 Return to the original place=== ===七、 还归原处 Return to the original place===
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