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Cambridge Chinese Classics</br>
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Differences
This shows you the differences between two versions of the page.
| Both sides previous revision Previous revision Next revision | Previous revision Last revision Both sides next revision | ||
|
tea-yoga:茶熏得气-tea-steaming-and-getting-the-qi [2014/08/22 21:49] Yiru Wang |
tea-yoga:茶熏得气-tea-steaming-and-getting-the-qi [2014/08/22 22:01] Yiru Wang |
||
|---|---|---|---|
| Line 128: | Line 128: | ||
| Let the thumbs follow the middle line of your head to go towards the posterior direction until your little fingers also touch the head. Let the inner side your palms be hollow, as your palms do not really touch the head. | Let the thumbs follow the middle line of your head to go towards the posterior direction until your little fingers also touch the head. Let the inner side your palms be hollow, as your palms do not really touch the head. | ||
| ++++ | ++++ | ||
| - | 5. 掌椎相应 Correspond the hands with the vertebra | + | ++++5. 掌椎相应 Correspond the hands with the vertebra | |
| When the thumbs coming through the BAI HUI acupuncture point, straighten the lumber vertebra, thoracic vertebra, and then cervical vertebra one after the other, and let the head come back to the middle point. | When the thumbs coming through the BAI HUI acupuncture point, straighten the lumber vertebra, thoracic vertebra, and then cervical vertebra one after the other, and let the head come back to the middle point. | ||
| + | ++++ | ||
| ++++6. 掌心抬头 Rest the hind brain upon the hands| | ++++6. 掌心抬头 Rest the hind brain upon the hands| | ||
| Move the hands downward while still touching the head, when the palms come to the hindbrain, keep the lumber vertebra still, and rest your head on the two hands gently.!:) | Move the hands downward while still touching the head, when the palms come to the hindbrain, keep the lumber vertebra still, and rest your head on the two hands gently.!:) | ||
| Line 142: | Line 142: | ||
| 1. 打开双手 Open the two hands | 1. 打开双手 Open the two hands | ||
| - | 2. 手指运气 Transport Qi with the hands | + | First you should be conscious that this process is coming to an end and I am going to the next process. |
| + | Keep still, focus on the thumbs, and then let the two thumbs firstly separate, while the hands are still touching on the head. Let the two hands come down from the two sides, then focus on the two index fingers, and let the two crossed index fingers separate slowly, until the points of the two index fingers touch each other. | ||
| + | |||
| + | ++++2. 手指运气 Transport Qi with the hands| | ||
| + | Let the two hands slide downward to your neck. While the index fingers separate, the two middle fingers touch each other at DAZHUI acupuncture point. Then two middle fingers separate, and focus the mind onto all the fingers. Then the two hands sliding down along the two sides of the neck, to the chest, and the two middle fingers touch each other. Focus your mind onto the two middle fingers. Keep the two elbows in the level position, do not let them go down. | ||
| + | ++++ | ||
| 3. 掌心运气 Transport Qi with the palms | 3. 掌心运气 Transport Qi with the palms | ||
| + | |||
| 4. 掌丹相应 Correspond the palms with Dian Tian | 4. 掌丹相应 Correspond the palms with Dian Tian | ||
| 5. 全身呼吸 Whole body breathing | 5. 全身呼吸 Whole body breathing | ||
| Line 161: | Line 167: | ||
| ===七、 还归原处 Return to the original place=== | ===七、 还归原处 Return to the original place=== | ||
| - | |||
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